If a person simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved
Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest. Now their research is helping to establish shinrin-yoku and forest therapy throughout the world.
The idea is simple: if a person simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved.
We have always known this intuitively. But in the past several decades there have been many scientific studies that are demonstrating the mechanisms behind the healing effects of simply being in wild and natural areas.
The scientifically-proven benefits of Shinrin-yoku include:
How do we shake off the effects of our mechanized, systemised fast-past world? How do we strip away the burdens of daily life to re-discover our true selves? The Unplugged weekend offers the chance to relax in the peaceful surroundings of the historic Dartington estate and immerse yourself in calm of the natural world.
|Buckingham Edible Woodland